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  Shreyas Iyer, Ishan Kishan, Rishabh Pant Are Back On BCCI's Central Contracts List The Board of Control for Cricket in India (BCCI) has recently made headlines by reinstating three dynamic players— Shreyas Iyer, Ishan Kishan, and Rishabh Pant —into its Central Contracts List . This move has sparked excitement among fans and analysts alike, especially as Indian cricket continues to shape its future roadmap leading to upcoming international tournaments. What is BCCI’s Central Contracts List? The BCCI Central Contracts List is a grading system that categorises Indian cricketers into various annual salary brackets based on their performances, availability, and overall contribution to Indian cricket. The grades— A+, A, B, and C —come with varying remuneration packages. A+ players receive the highest salary, while Grade C cricketers are still highly valued but earn a slightly lesser amount. When Shreyas Iyer, Ishan Kishan, and Rishabh Pant were excluded from the list earlier, it ...

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  Here’s a straightforward guide to the top foods for boosting your child’s immune system . These nutrient-rich options help support growth, fight off infections, and keep energy levels high. 1. Citrus Fruits Citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C , which helps increase the production of white blood cells—key to fighting infections. Why it matters: Vitamin C is a powerful antioxidant Supports respiratory health Enhances iron absorption from other foods 2. Yogurt Choose plain yogurt with live and active cultures. These probiotics strengthen the gut, where 70% of the immune system resides. Look for: "Live & active cultures" label Low sugar or unsweetened varieties Add fruit or honey for flavor 3. Leafy Greens Spinach, kale, and broccoli are rich in vitamins A, C, and E , plus antioxidants and fiber. Tip: Lightly steam to retain nutrients and improve taste Add to soups, omelets, or smoothies 4...